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Manuel Antonio is a great place to soak up some sun and to get your adrenaline flowing. The Beach Adventure Retreat is designed to help you go deep on a personal level, while providing you with a true jungle experience.
Below this list of what’s included, you’ll find a sample day-by-day itinerary.
- Airport Pickup
- 1 Night – Hotel in historic Barrio Amon neighborhood in San Jose
- Transfer via shared ride shuttle to Manuel Antonio beach area
- 5 nights – Hotel in Manuel Antonio
- Daily one-on-one sessions with Scott
- Daily Peer-to-Peer sessions with other participants
- 3 Yoga Classes
- Damas Island Kayak Tour
- Manuel Antonio National Park Tour
- Jungle Night Walk Tour
- River Rafting on the Savegre River
- Transfer back to the Airport
Day One
Your driver will pick you up from the airport and bring you to a very comfortable hotel in the San Jose downtown area. Spend the rest of the day exploring the area. Tonight we’ll gather together for your orientation, an included welcome dinner and for our first peer-to-peer meeting, where you’ll get to know the other participants.
Day Two
After your included breakfast, your driver will pick you up and transfer you to your hotel in Manuel Antonio, where you’ll be spending the next 5 nights. After your included lunch you’ll have your first one-on-one coaching session. At about 5 pm we’ll head to the Night Jungle Tour, where you’ll see many of our amazing creatures as we walk through the forest with our naturalist guide. After dinner (on your own), we’ll gather for our daily peer-to-peer meeting. Get some good rest, as tomorrow is a very busy day!
Day Three
We have an early included breakfast today, so we can make it on time for our Manuel Antonio National Park Tour with our naturalist guide. Expect to see very different animals than we saw at night. After the tour, we’ll spend a couple of hours enjoying one of Costa Rica’s most amazing beaches. We’ll go to lunch next as a group (not included), and then take time for our optional Yoga Class. Back at the hotel this afternoon you’ll have your one-on-one coaching session. Dinner is on your own tonight. Before bed we meet for our daily peer-to-peer session.
Day Four
Breakfast (included) is followed by Yoga. Spend some time this morning in quiet to journal, meditate or just take a walk. You’ll also have your one-on-one session before lunch (not included). Next, we head out for our Damas Island Kayak Tour! Our peer-to-peer session will take place when we return to our hotel. Dinner on your own is followed by our daily peer-to-peer session.
Day Five
River Rafting is on the schedule this morning, after our included breakfast. Enjoy some more quiet time after your included lunch. This afternoon you’ll have time for your one-on-one session, as well as quiet time to focus on your homework, explore town, or to enjoy the beach. Dinner again is on your own, with peer-to-peer sessions to follow.
Day Six
After your included breakfast is your optional Yoga class. Then, apart from your one-on-one session, the rest of the day is yours to complete any homework, or to explore the area one last time before going home. Tonight we’ll have our last peer-to-peer session before we have our included Graduation Banquet.
Day Seven – Departure Day
You’ll enjoy your included breakfast and then be transferred back to the airport in time for your flight.
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